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Resources for a Mold-Free Home

The following table provides selected links with additional information on mold and mold contamination issues in homes. Sponsoring Organization/Topic Internet Web Site Address Aerotech Laboratories, Inc. -Indoor air quality

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Methods Used To Mitigate Mold Hazards In The Home

Guidelines for Mitigation and Personal Protection Common intervention methods reported in the literature for residential mitigation of mold hazards include: Location and removal of sources of moisture (control of

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Methods Used To Assess Mold Hazards In The Home

In general, visual observation of active or past microbial growth, or measurement of mold in dust or samples of source material, can be used to establish potential for mold

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Extent And Nature Of Mold Hazards In The Home

Environmental and Housing Factors Affecting Mold Growth In indoor environments, mold originates from two sources: mold infiltrating from outdoors (e.g., through open windows), and mold colonization on the interior

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Mold: Enemy of a Healthy Home, Overview

There are over 200 species of fungi to which people are routinely exposed indoors and outdoors. These include mold-like fungi, as well as other fungi such as yeasts (unicellular

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LASIK: Laser Eye Surgery

LASIK is eye surgery done with a laser to help you see better. The laser makes tiny cuts that change the shape of the clear cover over the eye,

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Protect Against Eye Damage from UV Radiation

Many people understand the link between ultraviolet (UV) radiation and skin cancer, but they are often less aware of the connection between UV radiation and eye damage. With increased

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Tips for Successful Exercise and Weight Control

Tips to Get You Started Hopefully, you are now convinced that in order to successfully manage your weight you must include exercise in your daily routine. Here are some

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Benefits of Exercise in a Weight Control Program

The benefits of exercise are many, from producing physically fit bodies to providing an outlet for fun and socialization. When added to a weight control program these benefits take

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Weight Loss and Exercise: How Much and How Often

Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes. Of course, if that is too

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Exercise and Modern Living

One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power

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Balanced Diet Weight Control Plans

A balanced diet should be part of any weight control plan. A diet high in complex carbohydrates and moderate in protein and fat will complement an exercise program. It

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Calories and the Energy Balance

Losing weight, gaining weight or maintaining your weight depends on the amount of calories you take in and use up during the day, otherwise referred to as energy balance.

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Exercise and Weight Control

Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us “battle

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ADHD Drugs and Side Effects in Children

The following table shows various types of approved ADHD treatments and their side effects in children. Stimulants Strattera (atomoxetine) Intuniv (guanfacine) Forms Depending on drug, may be pill, capsule,

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Treating ADHD in Children

The Food and Drug Administration has approved two types of medications—stimulants and non-stimulants—to help reduce the symptoms of ADHD and improve functioning in children as young as 6 years.

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Diagnosing ADHD in Children

Is your child in constant motion? Does he or she talk incessantly? Or have trouble focusing and prefer to daydream? Then your child may have attention deficit hyperactivity disorder,

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“Pay for Delay” agreements keep generic drugs off the market

Brand-name pharmaceutical companies can delay generic competition that lowers prices by agreeing to pay a generic competitor to hold its competing product off the market for a certain period

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What can your community do about underage drinking?

While many teens drink, underage alcohol use is not inevitable. It will take everyone in the community to make change happen. All of us can help change attitudes about

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Risks of Underage Drinking

Underage Drinking Is a major cause of death from injuries among young people. Each year, approximately 5,000 people under the age of 21 die as a result of underage

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What's the problem with underage drinking?

What’s the problem with underage drinking?

So many young people drink. Many more young people use alcohol than tobacco or illegal drugs. By age 18, more than 70% of teens have had at least one

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What is "a drink"?

What is “a drink”?

A drink can come in many forms. It can be a shot of hard liquor or a mixed drink containing vodka, rum, tequila, gin, scotch, etc. It can also

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Facts about Underage Drinking

As young people grow older, the chance that they will use alcohol grows. About 10% of 12-year-olds say they have used alcohol at least one time. That number doubles

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What Is Underage Drinking?

What Is Underage Drinking?

Drinking alcohol can harm the growing body and brain. That’s why it’s important for young people to grow up alcohol-free. And it takes every adult in the community to

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How to Decorate Safely for a Fun, Festive Holiday Season

General Rules for Holiday Safety Keep matches, lighters, and candles out of the reach of children. Avoid smoking near flammable decorations. Make an emergency plan to use if a

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Work to help your ADHD child

Parents, children, teachers, and doctors should work together as members of a team. Together you can set goals for your child and find the right treatment to reach those

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ADHD in the Classroom

Your child’s school may be able to help in many ways. Talk to your child’s teachers about ADHD. Ask if your child is having any problems in the classroom

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Getting ADHD Help for Your Child

Getting ADHD Help for Your Child

If you are worried about your child’s behavior, trust your feelings. Ask your child’s doctor for help. Many parents start by taking their child to see a family doctor

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ADHD is a treatable condition

ADHD is a treatable condition

ADHD can make children feel bad about themselves. They may see themselves as failures, when they are not. They need help with this common childhood illness. With the right

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10 signs of ADHD in children

10 signs of ADHD in children

Does your child exhibit any of these behaviors? My child often… is moving something—fingers, hands, arms feet, or legs. walks, runs, or climbs around when others are seated. has

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An Introduction to Attention Deficit Hyperactivity Disorder (ADHD)

An Introduction to Attention Deficit Hyperactivity Disorder (ADHD)

Does this sound like your child: Ricky sits on his hands to stop them from moving. “It’s like I have a motor inside me going “brrrrrr” all the time

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Food During Emergencies: Safety Tables

Use these tables to determine whether to save food impacted by an emergency. Certain foods may still be okay after thawing or losing refrigeration. Others are no longer safe

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Hazards of Working Outdoors in Warm Climates

Hot summer months pose special hazards for outdoor people who must protect themselves against heat, sun exposure, and other hazards. Everyone should know the potential hazards in their workplaces

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Avoid West Nile Virus

West Nile Virus (WNV) infection is an illness transmitted to humans primarily by mosquitoes. The pathogen that causes WNV infection is a virus that is known to infect birds

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Stay Healthy While Working in the Heat

Sometimes, people can be required to work in hot environments for long periods. When the body is unable to maintain a normal temperature, heat-related issues and disease can cause

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Protect Yourself from the Sun

Sunlight contains ultraviolet (UV) radiation, which causes premature aging of the skin, wrinkles, cataracts, and skin cancer. The amount of damage from UV exposure depends on the strength of

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Lyme Disease Treatment and Prognosis

Several antibiotics are effective for treating Lyme disease. These are usually given by mouth but may be given intravenously in more severe cases. Patients treated with antibiotics in the

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Signs and symptoms of Lyme disease

Early Lyme Disease: The early stage of Lyme disease is usually marked by one or more of the following signs and symptoms: a characteristic skin rash, called erythema migrans

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Life cycle of Lyme disease ticks

Life cycle of Lyme disease ticks

Knowing the complex life cycle of the ticks that transmit Lyme disease bacteria can help in understanding the risk of getting the disease and how to prevent it. The

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Introduction to Lyme Disease

Introduction to Lyme Disease

Lyme disease was first recognized in the United States in 1975, after an unusual outbreak of arthritis near Lyme, Connecticut. Since then, reports of Lyme disease have increased dramatically,

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Wise Food Choices for Milk and Dairy

Most milk and milk products sold commercially in the United States contain pasteurized milk or cream, or the products have been produced in a manner that kills any dangerous

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Raw Milk Dangers and Risks

Unpasteurized Milk Can Pose a Serious Health Risk Milk and milk products provide a wealth of nutrition benefits. But raw milk can harbor dangerous microorganisms that can pose serious

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Tsunami Awareness and Safety

What is a tsunami and where do they happen? Tsunamis are a series of large ocean waves generated by large undersea disturbances, such as a major earthquake on the

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The future of schizophrenia research

This is an exciting time for schizophrenia research. The outlook for people with schizophrenia has improved during the last 30 years or so. Although there still is no cure,

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The schizophrenic patient’s support system

Family and friends can also help patients set realistic goals and regain their ability to function in the world. Support for those with mental disorders can come from families,

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Schizophrenia treatments

Because the causes of schizophrenia are still unknown, current treatments focus on eliminating the symptoms of the disease. Everyone Responds differently To Anti-Psychotic Medicaton. Antipsychotic medications Antipsychotic medications have

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What causes schizophrenia?

Like many other illnesses, schizophrenia is believed to result from a combination of environmental and genetic factors. All the tools of modern science are being used to search for

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Schizophrenia and brain chemistry

It is likely that an imbalance in the complex, interrelated chemical reactions of the brain involving the neurotransmitters dopamine and glutamate (and possibly others) plays a role in schizophrenia.

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Schizophrenia and substance abuse

Some people who abuse drugs show symptoms similar to those of schizophrenia, and people with schizophrenia may be mistaken for people who are high on drugs. While most researchers

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Who gets schizophrenia? When does it start?

Psychotic symptoms (such as hallucinations and delusions) usually emerge in men in their late teens and early 20s and in women in their mid-20s to early 30s. They seldom

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What are the symptoms of schizophrenia?

The symptoms of schizophrenia fall into three broad categories: Positive symptoms are unusual thoughts or perceptions, including hallucinations, delusions, thought disorder, and disorders of movement. Negative symptoms represent a

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What is schizophrenia?

Schizophrenia is a chronic, severe, and disabling brain disorder that has been recognized throughout recorded history. It affects about 1 percent of Americans. People with schizophrenia may hear voices

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Farm Safety: Potential Hazards of Farm Work

Contrary to  the popular image of fresh air  and  peaceful surroundings, a farm is not a hazard-free work setting. Every year, thousands of farm workers are  injured and  hundreds

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Sodium and Potassium Quick Health Facts

Sodium and Potassium Quick Health Facts

Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt

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Asthma and the Home Environment

More than 20 million people in the United States are estimated to have asthma. Among children, it is the most common chronic illness.  A substantial body of research, including

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Health & Safety Questions About Nuclear Explosions

With the recent threats of terrorism, many people have expressed concern about the likelihood and effects of a nuclear explosion. The Centers for Disease Control and Prevention (CDC) has

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Small Hydropower Systems: Permitting and Selling Excess Power

Obtaining a Permit and Water Rights  If your hydropower system will have minimal impact on the environment, and you aren’t planning to sell power to a utility, there’s a

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Radon in average home 200 millirem (annual) 1,400 Gastrointestinal series 1,400 millirem (single procedure) Diagnostic radiology 50 millirem (annual) Mammogram 30 millirem (single procedure) Cosmic radioactivity 27 millirem (annual) Cosmic radiation living in Denver 50 millirem (annual) Natural radioactivity in the body 40 millirem (annual) Terrestrial radioactivity 28 millirem (annual) 200 Cosmic radiation living at sea level 24 millirem (annual) 100 Chest x-ray 4 millirem (single procedure) 50 Living near a nuclear power station < 1 millirem on average (annual)

Risks and Realities: Understanding Radiation in the World Around You

Overview It is natural and all around us. It comes up from the ground, down through the atmosphere, and even from within our own bodies. It can be man-made

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No Excess Mortality Risk Found in Counties with Nuclear Facilities

A National Cancer Institute (NCI) survey published in the Journal of the American Medical Association, March 20, 1991, showed no general increased risk of death from cancer for people

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About Asthma: Signs and Symptoms

Asthma is a disease of the lung airways. The airways get swollen and inflamed. They react easily to certain things, like viruses, smoke, or pollen. When the inflamed airways

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Carbon Monoxide: Invisible Danger

What is carbon monoxide? Carbon monoxide (CO) is a poisonous, colorless, odorless, and tasteless gas. Although it has no detectable odor, CO is often mixed with other gases that

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Basic Information about SARS

Severe acute respiratory syndrome (SARS) is a viral respiratory illness caused by a coronavirus, called SARS-associated coronavirus (SARS-CoV). SARS was first reported in Asia in February 2003. Over the

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UV (Ultraviolet Rays): The Risks of Indoor Tanning

There’s no such thing as a safe tan. Whether from the sun or from sunlamps used in tanning equipment, ultraviolet rays pose a health risk.

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Getting Help for Bipolar Disorder

Anyone with bipolar disorder should be under the care of a psychiatrist skilled in the diagnosis and treatment of this disease. Other mental health professionals, such as psychologists, psychiatric

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Bipolar Disorder Treatment

Bipolar Disorder Treatment

Most people with bipolar disorder-even those with the most severe forms-can achieve substantial stabilization of their mood swings and related symptoms with proper treatment. Because bipolar disorder is a

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What Causes Bipolar Disorder?

Scientists are learning about the possible causes of bipolar disorder through several kinds of studies. Most scientists now agree that there is no single cause for bipolar disorder-rather, many

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Bipolar Disorder in Children and Adolescents

Both children and adolescents can develop bipolar disorder. It is more likely to affect the children of parents who have the illness. Unlike many adults with bipolar disorder, whose

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The Course of Bipolar Disorder

Episodes of mania and depression typically recur across the life span. Between episodes, most people with bipolar disorder are free of symptoms, but as many as one-third of people

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Bi-Polar Disorder and Suicide

Some people with bipolar disorder become suicidal. Anyone who is thinking about committing suicide needs immediate attention, preferably from a mental health professional or a physician. Anyone who talks

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Bi-Polar Disorder: Symptoms and Introduction

Bi-Polar Disorder: Symptoms and Introduction

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person’s mood, energy, and ability to function. Different from the normal ups

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Signs of Having a Sleep Disorder / Find a Specialist

Look over this list of common signs of a sleep disorders, and talk to your doctor if you have any of them: It takes you more than 30 minutes

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How are sleep disorders diagnosed?

Depending on what your symptoms are, your doctor will gather various kinds of information and consider several possible tests when trying to decide if you have a sleep disorder:

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Insomnia: Common Sleep Disorders

Insomnia: Common Sleep Disorders

Insomnia is defined as having trouble falling asleep or staying asleep, or as having unrefreshing sleep despite having ample opportunity to sleep. Life is filled with events that occasionally

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Sleep Apnea: Common Sleep Disorders

Sleep Apnea: Common Sleep Disorders

In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused by intermittent blocking of

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Restless Legs Syndrome (RLS): Common Sleep Disorders

Restless legs syndrome (RLS) causes an unpleasant prickling or tingling in the legs, especially in the calves, that is relieved by moving or massaging them. This sensation creates a

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Narcolepsy: Common Sleep Disorders

Narcolepsy’s main symptom is excessive and overwhelming daytime sleepiness, even after adequate nighttime sleep. In addition, nighttime sleep may be fragmented by frequent awakenings. People who have narcolepsy often

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Parasomnias (Abnormal Arousals): Common Sleep Disorders

In some people, the walking, talking, and other body functions normally suppressed during sleep emerge during certain sleep stages. Alternatively, the paralysis or vivid images usually experienced during dreaming

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12 Tips for Getting a Good Night’s Sleep

Stick to a sleep schedule. Go to bed and wake up the same time each day. As creatures of habit, people have a hard time adjusting to altered sleep

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What Disrupts Sleep

What Disrupts Sleep

Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on

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Snoring: Could it Be a Problem?

Snoring is caused by a narrowing or partial blockage of your airways at the back of the mouth and upper throat. This obstruction results in increased air turbulence when

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Top 10 Myths about Sleep

Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory

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How much sleep is enough?

Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived

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What does sleep do for you?

A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are sleep deprived. Learning, Memory, and Mood

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3 simple tips for dealing with jet lag

3 simple tips for dealing with jet lag

Eastward travel generally causes more severe jet lag than westward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust

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What Makes You Sleep

Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to

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What is Sleep?

Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known

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Sleep: Background And Introduction

Think of everything you do during your day. Try to guess which activity is so important you should devote one-third of your time to doing it. Probably the first

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How to Dispose of Unused & Expired Medicines

How to Dispose of Unused & Expired Medicines

Is your medicine cabinet filled with expired drugs or medications you no longer use? How should you dispose of them? Most drugs can be thrown in the household trash,

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Focus on Foods in the Freezer

Foods in the freezer — are they safe? Thousands of people each year call the USDA to inquiry about the safety of items stored in their own home freezers.

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Generalized Anxiety Disorder

When Worry Gets Out of Control: Generalized Anxiety Disorder

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H1N1 Flu & U.S. Schools: Frequently Asked Questions

These FAQs are updated by the U.S. Department of Education and are subject to change as the flu situation develops. Check www.ED.gov… for updates. BACKGROUND A severe form of

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Injuries & ADHD (Attention-Deficit/Hyperactivity Disorder)

Injuries & ADHD (Attention-Deficit/Hyperactivity Disorder)

Children and adolescents with Attention-Deficit/Hyperactivity Disorder (ADHD) can have more frequent and severe injuries than peers without ADHD. Injuries and Hospital Use in Children and Adolescents Research indicates that

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Swine flu in pigs: Swine H1N1 Flu Questions & Answers

How swine flu spreads among pigs? Swine influenza virus is believed to be spread primarily by close contact between pigs and potentially contaminated objects moving between infected and uninfected

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Swine Flu in Humans: Swine H1N1 Flu Questions & Answers

What is swine flu? Swine influenza (swine flu) is a respiratory disease of swine caused by type A influenza viruses that cause regular outbreaks of influenza in pigs. Swine

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Exposure to asbestos usually occurs by breathing contaminated air

Exposure to asbestos usually occurs by breathing contaminated air in workplaces that make or use asbestos. Asbestos is also found in the air of buildings that are being torn

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