Snoring: Could it Be a Problem?

Snoring is caused by a narrowing or partial blockage of your airways at the back of the mouth and upper throat. This obstruction results in increased air turbulence when breathing in, causing the soft tissues in your throat to vibrate. The end result is a noisy snore that can disrupt the sleep of your bed […]

Top 10 Myths about Sleep

Part 6 of Healthy Sleep Guide. Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system in the body shuts down during sleep. Some physiological processes actually become more active while you sleep. For example, […]