The benefits of exercise are many, from producing physically fit bodies to providing an outlet for fun and socialization. When added to a weight control program these benefits take on increased significance. We already have noted that proper exercise can help control weight by burning excess body fat. It also has two other body-trimming advantages […]
One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are carrying around too much […]