Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes. Of course, if that is too much, start with a shorter time span and gradually build up to the minimum. Then gradually progress until you are able to work aerobically for 20-40 […]
One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are carrying around too much […]
Part 5 of Healthy Sleep Guide. A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are sleep deprived. Learning, Memory, and Mood Students who have trouble grasping new information or learning new skills are often advised to “sleep on it,” and that […]