Tips for Successful Exercise and Weight Control

Tips to Get You Started Hopefully, you are now convinced that in order to successfully manage your weight you must include exercise in your daily routine. Here are some tips to get you started: 1. Check with your doctor first. Since you are carrying around some extra “baggage,” it is wise to get your doctor’s […]


Benefits of Exercise in a Weight Control Program

The benefits of exercise are many, from producing physically fit bodies to providing an outlet for fun and socialization. When added to a weight control program these benefits take on increased significance. We already have noted that proper exercise can help control weight by burning excess body fat. It also has two other body-trimming advantages […]


Weight Loss and Exercise: How Much and How Often

Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes. Of course, if that is too much, start with a shorter time span and gradually build up to the minimum. Then gradually progress until you are able to work aerobically for 20-40 […]