Tips to Get You Started Hopefully, you are now convinced that in order to successfully manage your weight you must include exercise in your daily routine. Here are some tips to get you started: 1. Check with your doctor first. Since you are carrying around some extra “baggage,” it is wise to get your doctor’s […]
One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are carrying around too much […]