12 Tips for Getting a Good Night’s Sleep

Part 8 of Healthy Sleep Guide. Stick to a sleep schedule. Go to bed and wake up the same time each day. As creatures of habit, people have a hard time adjusting to altered sleep patterns. Sleeping later on weekends won’t fully make up for the lack of sleep during the week and will make […]

What Disrupts Sleep

Part 9 of Healthy Sleep Guide. Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on the caffeine in coffee, soft drinks (for example, colas), or tea to wake them up in the morning or to […]